Anjani Bhoj, a content creator, has revealed how she lost 5 kilograms in just 40 days with a personalised fitness and diet plan created entirely by ChatGPT — and without…

In the race to treat obesity, surgery remains the most effective option. A new study from New York University shows that bariatric surgery results in significantly more weight loss than…

Popular rapper Honey Singh recently surprised fans with a dramatic transformation, dropping nearly 18 kilograms in just 30 days. Known for his high-energy music and vibrant stage presence, Singh had…

The studio has been created by converting an old group exercise room. It now features modern reformer Pilates machines. People were able to try the equipment for free during a…

Many people believe that training specific muscle groups on separate days, like chest on Monday and legs on Wednesday, is the best way to build muscle. However, new research suggests…

Rock Solid Fitness is changing the way people approach strength training. They offer short, science-based workouts that deliver strong results in just 25 minutes, one to two times a week.…

ABINGDON, MD — Onelife Fitness announced it will open a new gym in the Boulevard at Box Hill in spring 2026. This will be the 12th location for the fitness…

SALT LAKE CITY & TORONTO — Echo, a leader in hydrogen-based health products, has formed an exclusive distribution partnership with Northern Fitness, a top fitness retailer in Canada. This collaboration…

WINSTON-SALEM, N.C. — Winston-Salem Police have confirmed that no crime took place after a woman reported finding the door to her tanning room open at a local gym. Officers responded…

The best fitness gear often comes with a high price tag. That’s why many shoppers look for ways to save on items like sneakers, treadmills, and dumbbells for their home…