BodyPump is a high-intensity, full-body workout that combines strength training and cardiovascular exercise. This workout, created by Les Mills, focuses on using weights to target all the major muscle groups…

The single leg squat is one of the most effective exercises to build strength, improve balance, and increase mobility. It targets the lower body, especially the quadriceps, hamstrings, glutes, and…

Low impact cardio refers to cardiovascular exercises that place minimal stress on your joints. These exercises are designed to improve heart health, endurance, and fat burning while minimizing the risk…

Bodybuilding is a sport focused on enhancing muscle size and definition through resistance training, diet, and recovery. It involves a combination of strategic exercise routines, tailored nutrition, and adequate rest…

Mumbai: STRCH has teamed up with global entertainment giant Warner Bros. to launch India’s first character-driven performance wear collection for adults. This new collaboration is part of a strategic three-year…

Joe Pritchard, a 24-year-old from Worcester, has raised £5,095.32 by running non-stop on a treadmill for 24 hours. He completed the challenge on March 1 at The New Inn in…

Incline curls are a variation of the standard bicep curl exercise that targets the biceps more effectively by placing the arms in a different position. The movement is performed while…

Hip abduction refers to the movement of the leg away from the body’s midline. It involves the activation of the muscles on the outside of the hip, especially the gluteus…

Plyometrics, also known as jump training or plyo exercises, is a training technique that involves explosive movements designed to increase strength, power, and agility. The focus of plyometric training is…

The French Press is a popular exercise that targets the upper body, specifically the triceps. It is widely used in strength training and bodybuilding routines. In this article, we will…