Calf raises are a foundational exercise for strengthening and defining the lower leg muscles. While often overlooked in many routines, they are crucial for lower limb functionality and aesthetics. This…

Foam rolling is a technique used to release muscle tightness and improve flexibility. It involves using a foam roller to apply pressure to various parts of the body, helping to…

Metabolic conditioning is a training method designed to improve the efficiency of the body’s energy systems. It focuses on enhancing both aerobic and anaerobic capacity, allowing the body to perform…

AMRAP, short for “As Many Reps As Possible,” is a popular workout method designed to push your limits in a limited time. This training style is efficient and intense, helping…

ORLANDO, Fla., June 18, 2025 /PRNewswire/ — Fitness Ventures has announced the promotion of Bryan Thomas to Chief Fitness Strategy Officer (CFSO). In this key executive role, Thomas will lead…

Leannyvette Hernandez, a 15-year-old from Fort Worth, made history as the first patient to have weight loss surgery through Cook Children’s Adolescent Bariatric Surgery Program. Since her surgery, she has…

San Antonio, June 18, 2025 — Crunch Fitness announced today it will open its sixth location in San Antonio this fall. The new facility, called Crunch Westlakes, is a $10…

The under desk treadmill market is growing rapidly. This growth is driven by rising health awareness, concerns about sedentary lifestyles, the increase in remote and hybrid work, and corporate wellness…

Joseph Pilates developed his revolutionary fitness method while interned in a First World War camp on the Isle of Man. Over a century later, Pilates is enjoying a resurgence in…

If you have ever finished a tough set of leg extensions and then moved on to squats, you might have tried “Joe Weider’s Pre-Exhaustion Principle.” This technique has been popular…