Students of the Rajiv Gandhi University of Knowledge Technologies (RGUKT) are set to train nearly 10 lakh people in yoga across Andhra Pradesh as part of the ongoing ‘Yogandhra’ programme.…

STRONG Pilates has launched a new global brand campaign titled More Than Pilates, developed in partnership with creative production agency House of Groms and the STRONG Pilates marketing team. The…

IndexBox has released a new report on the gym and fitness equipment market in the Middle East and North Africa (MENA) region. The report forecasts steady growth in the market’s…

Sebastien Lagree, the founder of the Lagree Method, shares how he turned a personal passion into a popular high-intensity, low-impact fitness system. He also talks about what the future holds…

A man from County Armagh who was once given just two weeks to live says reformer Pilates has transformed his health. Shane Murray, 49, from Crossmaglen, was diagnosed with lung…

Lauren “Lo” May is a former Division I tennis player who has gained fame as a top pickleball player. She is well-known for sharing tips, fashion ideas, and TikTok videos…

You may have heard friends, coworkers, or family members mention taking a supplement called creatine. This supplement is worth billions of dollars and is growing rapidly in popularity. But should…

Join trainer Jake DuPree for an intense, full-body workout that combines bodyweight exercises like lunges and planks with Pilates movements such as The Saw. DuPree adds some of their signature…

Many people believe that achieving health and fitness goals requires spending long hours in the gym several times a week. However, this is not true for most individuals. Research shows…

Powerade has launched a new formula for its sports drink, Powerade ION4, and is celebrating the release with a national fitness campaign that gives Australians a chance to win $5,000.…