Social media personality and Zumba instructor Israel Landa Alvarez returned to Patterson with his popular “Cumbiamba” dance tour, attracting over 60 participants for a community event at Futbol es Vida…

GymGuyz, the mobile personal training franchise known for its bright red vans, is now bringing its fitness services to Southwest Atlanta. The franchise, founded in Long Island, delivers personalized workouts…

Chuze Fitness, a fitness chain based in San Diego, is set to open two new gyms in the Sacramento region. The first will be located at 4850 Freeport Blvd. in…

EL SEGUNDO, Calif. – The Beachbody Company, Inc. (NYSE: BODI), a leader in at-home digital fitness, has announced new initiatives aimed at expanding its platform and meeting growing consumer demand…

Progressive overload is a fundamental concept in fitness training. It means gradually increasing the demands placed on your muscles. This process helps your body adapt and grow stronger over time.…

Fort Bragg has introduced a new workout space at the Hercules Physical Fitness Center, designed for parents to exercise while keeping an eye on their young children. The “Parent and…

Sometimes, the most effective workouts are the simplest ones. Hyrox mixed-doubles age-group champion Sally Morgan proves this with her 250-rep kettlebell workout, a routine designed to build full-body strength and…

Matrix Fitness, a leader in commercial fitness, is stepping up its offerings by introducing a new product aimed at enhancing recovery: the Stretch Platform. This new platform focuses on improving…

The Southern Door School District has announced the summer hours for the Talon Community Fitness Center (TCFC), now open to local residents who register for a membership through the district’s…

Julie Goodwin has revealed even more weight loss since her dramatic transformation nearly a decade ago, when she dropped 20 kilograms unexpectedly. The 54-year-old shared a selfie on Instagram following…