Sometimes, the most effective workouts are the simplest ones. Hyrox mixed-doubles age-group champion Sally Morgan proves this with her 250-rep kettlebell workout, a routine designed to build full-body strength and…

Matrix Fitness, a leader in commercial fitness, is stepping up its offerings by introducing a new product aimed at enhancing recovery: the Stretch Platform. This new platform focuses on improving…

The Southern Door School District has announced the summer hours for the Talon Community Fitness Center (TCFC), now open to local residents who register for a membership through the district’s…

Julie Goodwin has revealed even more weight loss since her dramatic transformation nearly a decade ago, when she dropped 20 kilograms unexpectedly. The 54-year-old shared a selfie on Instagram following…

After a difficult year, Gabe Brown has made his health a top priority. On June 10, the “Sister Wives” star shared a striking transformation on his Instagram story. He posted…

The Health and Wellness Center at Christus will host the DEKA Strong fitness challenge on June 21. This event is the first in a series of three DEKA competitions. It…

The trend of companies holding altcoins in their corporate treasuries is growing stronger. On Wednesday, Interactive Strength Inc. (Nasdaq: TRNR) announced it secured a $55 million investment from ATW Partners…

SHREVEPORT, La. (KTAL/KMSS) – Lovely Body Health & Fitness is celebrating 14 years of helping Shreveport residents stay fit and healthy. In a city where more people are focusing on…

The Medicines and Healthcare products Regulatory Agency (MHRA) has warned women using GLP-1 receptor agonists (GLP-1RAs) for weight loss to use effective contraception. The agency is concerned that some patients…

SAN JOSE, Antique — The Philippine Health Insurance Corporation (PhilHealth) will hold a fun run called “PhilHealth KonSulTa Run Na!” on June 15 in San Jose de Buenavista, Antique. Virginia…