Mumbai: STRCH has teamed up with global entertainment giant Warner Bros. to launch India’s first character-driven performance wear collection for adults. This new collaboration is part of a strategic three-year…

Joe Pritchard, a 24-year-old from Worcester, has raised £5,095.32 by running non-stop on a treadmill for 24 hours. He completed the challenge on March 1 at The New Inn in…

Incline curls are a variation of the standard bicep curl exercise that targets the biceps more effectively by placing the arms in a different position. The movement is performed while…

Hip abduction refers to the movement of the leg away from the body’s midline. It involves the activation of the muscles on the outside of the hip, especially the gluteus…

Plyometrics, also known as jump training or plyo exercises, is a training technique that involves explosive movements designed to increase strength, power, and agility. The focus of plyometric training is…

The French Press is a popular exercise that targets the upper body, specifically the triceps. It is widely used in strength training and bodybuilding routines. In this article, we will…

Static stretching is a form of flexibility exercise where a muscle is gradually elongated and held in a stretched position for a prolonged period of time. This form of stretching…

Nike’s much-anticipated collaboration with Kim Kardashian’s SKIMS label, known as NikeSkims, has been delayed. The first collection, initially planned for spring 2025, is now expected to launch later this year.…

Dynamic stretching is an essential part of any warm-up routine. It involves moving parts of your body and gradually increasing reach, speed, or both. Unlike static stretching, which involves holding…

Exercise intensity refers to how hard your body is working during physical activity. It’s a key factor in determining the effectiveness of any workout routine. Whether you’re aiming for weight…