Iam Tongi, the winner of “American Idol,” shared details about his remarkable weight loss during the red carpet event at the “Lilo & Stitch” world premiere in Los Angeles.
The 20-year-old singer said he now feels “amazing” after losing 115 pounds. He credited his personal trainer for helping him stay focused on his health and weight-loss goals.
“We have a workout session around 11 a.m., then we come back home and go to an ice bath or sauna,” Tongi told People magazine. “After that, we shower and go on a walk. I’ve lost 115 pounds. It feels amazing. I feel great.”
Tongi said he has been dedicated to “working on myself” and “trying to stay healthy.” Since moving to Tennessee, he has embraced change and feels motivated to create new music.
“I moved out to Memphis. I’ve been working out, writing, recording, and staying busy — but in a different way,” he said. “I’m working on an album, and I’m excited about that. I’m inspired by a lot of soul music. I love Al Green. He’s one of my favorite singers, so I’m excited about my upcoming single.”
Although he now lives in a landlocked state, Tongi still treasures his visits to his home in Hawaii.
“It’s a great feeling to go home and see the people. It’s special to see them excited when they see me. It’s a cool feeling,” he said.
During the “American Idol” finals, Tongi competed against Megan Danielle and Colin Stough. Despite the competition, he developed friendships with both of them.
“Honestly, if it wasn’t for these guys, and all my family and friends, I don’t know if I would stay humble,” Tongi said jokingly in a previous interview with People. “These guys teach me every day that I’m useless — I’m just kidding. We laugh a lot.”
After winning, Tongi faced criticism from some viewers who believed the competition was “rigged.” Many said he won only because of his “sob story.” Tongi’s father passed away in 2021, and the singer often spoke about his father and played guitar in his memory during performances.
