metabolism

Popular rapper Honey Singh recently surprised fans with a dramatic transformation, dropping nearly 18 kilograms in just 30 days. Known for his high-energy music and vibrant stage presence, Singh had…

Butt kicks are a simple but powerful exercise used in many fitness routines. They are a form of dynamic warm-up and cardio workout. This move targets your hamstrings, glutes, and…

If you want to slim down for summer, you have likely heard about cardio, counting calories, and meeting daily step goals. However, one method that often gets overlooked is strength…

Menopause causes many changes in the body. Estrogen levels drop, sleep becomes restless, vaginal dryness occurs, and women often gain belly fat while losing muscle mass. “Lower estrogen during menopause…

Celebrity trainers and fitness experts have many opinions on the rising use of Ozempic, and Brooke Burke is no exception. At 53, the well-known fitness guru recently spoke with Page…

LOGAN, UTAH – iFIT Inc., a global leader in personalized fitness technology, has announced the formation of the iFIT Science Council, a groundbreaking initiative aimed at applying the latest scientific…

Strength training is often highlighted as an essential part of any fitness routine, especially as people get older. It helps maintain muscle mass, which naturally declines with age. However, many…

The journey to weight loss often feels confusing and overwhelming. With countless fitness trends and diet tips flooding social media, it is easy to lose focus. However, simplicity remains the…

TORONTO — (BUSINESS WIRE) — In a transformative development poised to redefine health and wellness in Canada, Stride — the nation’s digital-first leader in health optimization — has officially partnered…

Cheryl Burke, a former Dancing With the Stars (DWTS) pro, has revealed her impressive weight loss of 35 pounds over the past few months. Contrary to rumors, she did not…