Squats

Before the rise of TikTok fitness trends and online workout plans, there was Ghulam Mohammad Baksh, famously known as The Great Gama. This legendary Indian wrestler was undefeated throughout his…

Progressive overload is a fundamental concept in fitness training. It means gradually increasing the demands placed on your muscles. This process helps your body adapt and grow stronger over time.…

Pyramid set training is a popular weight training technique used by fitness enthusiasts and athletes worldwide. It is a method of organizing sets and repetitions to optimize strength, endurance, and…

Decades after his death, Bruce Lee remains a powerful source of inspiration for fitness enthusiasts, martial artists, and action movie fans worldwide. Born in 1940, the Chinese-American martial artist and…

Backpack squats are a creative and effective form of resistance training. This variation of the traditional squat uses a loaded backpack instead of gym weights. It is ideal for people…

Natasha “Tash” Oakley is a highly successful model, businesswoman, and wellness influencer. She is the founder of Monday Swim and The Pilates Class. Recently, Tash traveled to Los Angeles to…

Top-ranked golfer Nelly Korda recently made headlines not just for her performance on the course, but also for her appearance in the 2025 Sports Illustrated Swimsuit edition. Known as the…

When people think of iconic Hollywood physiques, names like Sylvester Stallone and Arnold Schwarzenegger often come to mind. More recently, actors like Chris Hemsworth and Henry Cavill have continued this…

We understand how busy life can be. With a nonstop inbox, family duties, and many other responsibilities, finding time for fitness can be hard. That is why a full-body workout…

The leg press is a popular strength training exercise designed to target the muscles of the lower body. It is widely used by fitness enthusiasts, athletes, and rehabilitation specialists to…