mindfulness

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. As women go through this phase, many experience changes in their bodies, including the accumulation…

SIRO Hotels has officially opened its second property, SIRO Boka Place, in Boka Bay, Porto Montenegro. This new hotel is part of a groundbreaking brand by Kerzner International, aiming to…

Chair Zumba is an innovative and inclusive fitness workout designed for individuals of all ages and abilities. It adapts the high-energy, rhythmic movements of traditional Zumba Dance to be performed…

In today’s world, many individuals struggle with belly fat, which is not only a cosmetic concern but also a potential health risk. While some people opt for weight loss surgery…

Cross-training is a fitness strategy that involves participating in a variety of exercise methods to improve overall performance, prevent injury, and develop a well-rounded athletic ability. Instead of sticking to…

Hope Wheeler, an Arlington resident, launched her entrepreneurial journey earlier this year by opening a new barre3 fitness studio in Falls Church. After two decades in professional communications, Wheeler made…

Gaining belly fat is a common concern for many people, particularly when it comes to managing weight in today’s food-driven culture. The good news is, it is entirely possible to…

Low-impact exercise refers to physical activities that minimize stress on the joints while still promoting cardiovascular fitness, strength, and flexibility. These exercises involve movements that keep at least one foot…

Home fitness has become increasingly popular over the years, offering individuals a convenient and affordable way to stay active and achieve their fitness goals. With the rise of online workout…

Actress Claire Sweeney, best known for her role as Cassandra Plummer on Coronation Street, has opened up about her new approach to health and wellness following a major weight loss…