Lana Green

Cardiovascular exercise, often referred to simply as “cardio,” is a form of physical activity that primarily engages the heart and lungs to enhance their ability to deliver oxygen to tissues…

In the world of weight loss, countless supplements and pills promise rapid results. Among them, FST binding pills have garnered attention in recent years. These pills are marketed as a…

Berries are often touted as one of the healthiest foods on the planet. Packed with antioxidants, vitamins, and fiber, they offer numerous health benefits, including their potential to aid in…

When it comes to strength training, there are two primary approaches: functional strength and traditional strength. Both aim to improve physical abilities, but they do so in vastly different ways.…

Strength training is often seen as a niche activity, reserved for bodybuilders or those looking to achieve extreme physical transformation. However, this form of exercise is crucial for everyone, regardless…

Bariatric surgery, a life-changing procedure aimed at promoting weight loss, requires a commitment to long-term dietary changes to ensure both healing and sustainable weight loss. One of the most crucial…

Weight loss surgery, also known as bariatric surgery, is a significant medical procedure that can help individuals struggling with obesity achieve long-term weight loss and improve their overall health. Many…

Push-ups are a classic bodyweight exercise widely recognized for their effectiveness in building strength, endurance, and overall fitness. This exercise has been a staple in fitness routines for centuries, due…

29th April 2025 – (Hong Kong) – The gym chain “Physical Fitness” temporarily closed all its branches in September last year, leaving many members frustrated. Legislative Council member Edward Leung…

Scarlett Johansson, renowned for playing Black Widow in the Marvel Cinematic Universe, has undergone a remarkable physical transformation for the role. But how did the actress achieve and maintain the…