Shireen Rigby understands the mental and physical demands of competitive bodybuilding. After years of intense training and pressure, she decided to make a change. Instead of pushing herself to the limit, she now focuses on low-pressure exercise with a social twist—and she’s not alone.
Across Australia, more people are turning away from intense fitness routines. They’re joining casual exercise groups that offer connection without the stress or sweat.
“I’ve done bodybuilding and CrossFit. I’ve felt the pressure to keep up that intensity,” said Ms Rigby, an exercise physiologist. “It gets exhausting.”
Alongside her housemate and dietitian Keira Murray, Ms Rigby created Salty Steps—a Sunday morning fitness group in Yeppoon, Central Queensland. Their goal was simple: make exercise relaxed and social.
“We’ve seen how social isolation affects health,” Ms Rigby said. “So we wanted to create a space with no pressure.”
Salty Steps includes a 30-minute walk at your own pace, a guided breathing meditation, and an optional ocean swim. It offers a slower, more social alternative to fast-paced running clubs popping up across the country.
Exercise That Builds Community
In nearby Rockhampton, another group is growing fast. The Mum Miles Club brings together mothers for walks, chats, and support.
Founder Georgia Howard said the group meets every week and keeps things simple.
“Sometimes we get coffee before or after, or let the kids play at the park,” she said. “We’ve got all types of mums—expecting mums, new mums, and those trying to conceive.”
But it’s not just about exercise. Ms Howard said the group provides a safe space to talk about tough topics.
“There’s a lot of domestic and family violence around, and many women are in hard situations,” she said. “Walking together helps. Just having someone beside you is comforting.”
Experts Back the Trend
Dr. Anetta Van Itallie, a physical activity researcher at CQUniversity, said the rise of low-pressure exercise groups is about more than fitness.
“It’s really about connection and mental wellbeing,” she said. “When we study how people build exercise habits, we find it needs to be fun and satisfying.”
She noted that people are increasingly turning away from traditional sports and the strict commitment they require.
Hiking With a Purpose
In Brisbane, Sian Anstis also saw a need for social connection. She founded Hike Club Social, which combines adventure with community.
“I wanted to meet people in ways that didn’t revolve around alcohol,” she said. “People are looking for real, face-to-face connection again.”
The club organizes hikes and other social outings across Queensland. Activities include camping, snorkelling trips, and even interstate hikes—like a multi-day trek in Tasmania.
For Ms Anstis, the experience is about rebuilding community.
“Social media has pulled people apart,” she said. “It feels good to use it to bring people back together.”
The message is clear from all corners—whether it’s a hike, a walk, or a stroller-friendly outing, Australians are choosing movement that feels good, not forced.
“We started Salty Steps to help people connect,” said Ms Rigby. “Life gets busy. This is a simple way to see friends, move your body, and feel better.”
