Shilpa Shetty’s passion for fitness shines through in her social media posts. The actress regularly shares glimpses of her dedication to staying fit through gym workouts and yoga. In her latest Instagram post, she introduced a new cardio routine that combines knee drives, jumping, and dancing.
The video starts with Shilpa standing in her home gym. She begins with high-knee twists. For this move, you place your hands behind your head. Then, lift your right knee up while bringing your left elbow down to meet it, which engages your core muscles.
Next, Shilpa jumps side to side, moving her arms playfully. She then shifts to jogging in place and different types of jumping jacks.
Cardio exercises have many benefits. They improve heart and lung health, help with weight control, and support mental well-being. Cardio also boosts energy, reduces stress, and sharpens the mind. Shilpa captioned her post, “The road to fitness doesn’t have to be boring. Who said burning calories can’t be fun? Fun Cardio – My Way. Benefits: 1. Burns calories, hence fat. 2. Conditions heart and lungs.”
In an earlier Instagram post, Shilpa showed impressive skill while holding a plank. She tossed a tennis ball in the air with one hand and caught it with the other. She did this without losing her form and completed two full sets. This exercise mainly works the core but also challenges shoulder stability and hand-eye coordination. She wrote, “Bring it on. Don’t miss the eyes,” in the caption.
Shilpa Shetty’s workout videos inspire many fans to live healthier lives.
