Losing weight is not always a smooth or even process. While fat may disappear from some areas of the body with ease, other areas—especially around the belly—can be more stubborn. This is often due to deeper, hormonal imbalances. When fat gathers around the midsection and refuses to budge, the issue may be more than just a matter of diet or exercise.
Hormonal belly fat often remains even after overall weight loss. At this point, many people feel like their weight loss has plateaued. But according to experts, the key lies in restoring hormonal balance, not just burning calories. Without addressing the root cause, exercises like crunches and cardio may have little effect.
Akanni Salako, a women’s weight loss coach and content creator, shared three practical strategies on Instagram to help reduce hormonal belly fat. These tips focus on improving hormonal health from within.
1. Start the Day with Protein
Salako emphasized the importance of eating protein with breakfast. He noted that many women tend to drink coffee before eating anything, which may harm blood sugar balance and hormone levels.
“You have to prioritize protein at breakfast—at least 30 grams—especially if you’re someone who drinks coffee first thing in the morning,” he said. “Protein helps stabilize blood sugar, prevents cortisol spikes, and sets a healthy tone for the day.”
Salako recommended simple, high-protein breakfast options such as eggs, Greek yogurt, or a high-quality protein shake.
2. Address Magnesium Deficiency
Magnesium is a mineral that supports hormone regulation and reduces stress. Salako explained that many women are deficient in magnesium without realizing it. This can affect adrenal health and lead to increased cortisol levels, which contribute to belly fat.
“Magnesium supports your adrenal health, lowers cortisol levels, and helps you sleep better. All of these are essential for hormonal balance,” he said.
He suggested including magnesium-rich foods in the diet, such as dark leafy greens, almonds, and pumpkin seeds. For those not getting enough through food, supplements may also help.
3. Walk After Every Meal
The final tip from Salako is surprisingly simple: walk for 10 minutes after each meal. This short activity can have a significant impact on digestion, blood sugar control, and bloating.
“A 10-minute walk after every meal can help improve your digestion, reduce blood sugar levels, and manage bloating,” Salako explained.
The Bottom Line
Hormonal belly fat cannot be solved through exercise alone. According to Coach Salako, making small but consistent changes—like adding protein to breakfast, correcting magnesium levels, and walking after meals—can make a real difference. These steps support hormonal balance, which is key to losing stubborn belly fat.
By addressing the body’s internal needs, weight loss becomes not only more effective but also more sustainable in the long run.
