anytime fitness

Backpack squats are a creative and effective form of resistance training. This variation of the traditional squat uses a loaded backpack instead of gym weights. It is ideal for people…

Anytime Fitness Singapore has reached a major milestone by opening its 125th club. This achievement strengthens its position as the largest fitness chain in the country. The company opened eight…

The boutique fitness industry faces a turning point in 2025. While more people than ever want in-person workouts for the sense of community, competition is fierce. Low-cost gyms and many…

SINGAPORE, May 19, 2025 — Anytime Fitness Singapore, the country’s leading fitness chain, has opened its 125th club. This milestone was reached just three months into the new year. The…

The bodyweight pull-up is a classic upper-body exercise. It uses your body weight as resistance. It builds strength in the back, shoulders, arms, and core. It is a true test…

Running in place is a simple physical activity where a person mimics the action of running while staying in one spot. It requires no equipment or space. The exercise involves…

May 7, 2025 — The global health and fitness club market is on track for major growth over the next decade. Industry analysts project the market will grow from USD…

Peloton is a household name in the fitness industry, known for revolutionizing at-home workouts with its sleek equipment and interactive classes. While the Peloton bike is its most popular offering,…

In 2025, home strength training is more popular than ever. People are choosing home workouts due to convenience, privacy, and flexibility. Whether your goal is to build muscle, lose weight,…

Crunch Fitness is moving ahead with its expansion plans in India, signing a master franchise agreement that will introduce at least 75 new gyms across the country in the coming…