The “samba whisk” challenge is one of the most popular trends on social media right now. Many professional ballroom dancers have shared videos of themselves doing the challenge. Jenna Johnson, a two-time champion on Dancing With The Stars, is among them. She posted a video of herself performing the samba whisk on TikTok. In the video, Jenna wore a black two-piece workout set and a matching hoodie, showing off her impressive figure.
How does Jenna stay so fit? Here are five wellness secrets she shared.
First, dancing plays a big role in keeping Jenna in shape. In an interview with People magazine, she encouraged everyone to give dancing a try. Jenna said, “I think people are often nervous to try a dance class because they worry about their technique or skill level. But anyone can dance and should try it. Dancing challenges both your mind and body. It uses many muscles that you don’t work on a treadmill or elliptical.”
Second, Jenna follows a healthy diet. She told People about her favorite meals and snacks that help her stay full and energized. “For lunch, I always include leafy greens,” she said. “I usually have a salad with chicken, turkey, or quinoa. For snacks, I like carrots and hummus or pretzels because they expand in my stomach and keep me fuller longer.”
Third, Jenna’s fitness routine is personalized. She advised people not to follow others blindly but to find what works for their own bodies. “We all worry about being judged or doing things wrong,” she said. “If you don’t have expectations, you will enjoy the process more. Don’t try to be someone else. Understand your body and what suits you best.”
Fourth, despite her busy schedule, Jenna values rest. She told New Beauty magazine, “Taking a rest day is very important. It helps me recharge physically and mentally. I don’t stress about missing a workout or not getting everything done. Rest is essential for both body and mind.”
Finally, Jenna loves Pilates as part of her fitness routine. “I am very active for my work, but I like moving my body in ways unrelated to work,” she said. “It helps my mental health through the release of endorphins. Right now, I enjoy hot Pilates because it helps me relax and decompress.”
