Top-ranked golfer Nelly Korda recently made headlines not just for her performance on the course, but also for her appearance in the 2025 Sports Illustrated Swimsuit edition. Known as the world’s number one female golfer, Korda stunned fans with her athletic figure and confidence.
She shared several photos from the shoot on Instagram, where she wore a two-piece olive green workout outfit that highlighted her toned physique, particularly her defined abs. Alongside the post, Korda expressed her excitement with the caption:
“A DREAM AHHHHHH so excited to be featured alongside so many fellow athletes and amazing women!”
Korda’s strong and sculpted body is a reflection of her dedication to fitness. Here are five key ways she stays in shape:
1. Golf Keeps Her Active
Golf isn’t just Korda’s profession—it’s also part of her fitness routine. In April, she competed in the Founders Cup in her hometown of Bradenton, Florida. She shared highlights of the tournament on Instagram and thanked the local crowd for their support.
“Bradenton Thank you for all the support this week,” she wrote.
“No better feeling than playing at home in front of a hometown crowd… Grateful for the fans, volunteers and sponsors that support all of us and thankful for the incredible 13 Founders that paved the way for us.”
2. Cardio is a Key Part of Her Routine
Korda includes cardio exercises in her training. In a video shared from her workout in Prague, she was seen running on a treadmill.
She captioned the video:
“Snippets of the past two weeks in training @vistaresortprague with the best”
Running helps her stay lean and builds endurance for long games on the golf course.
3. Weight Training Builds Strength
Korda frequently lifts weights as part of her fitness regimen. In the same workout video, she performs a variety of strength exercises, including bent-over rows, squats, barbell hip thrusts, and lunges with hand weights.
According to research by ACE Fitness, strength training improves overall muscle function.
“Using heavy weights increases intramuscular coordination, the number of type II motor units, and the amount of muscle fibers engaged,” the organization explains.
4. Hip Thrusts Target the Glutes
One standout move in Korda’s workout video is the barbell hip thrust. This exercise is known for its effectiveness in building strong glute muscles.
ACE Fitness explains why it works:
“In the supine position, the gluteal muscles are placed under constant tension during the entire range of motion, from the bottom of the movement to the top.”
Adding a barbell increases resistance and enhances the results.
5. Squats Improve Strength and Posture
Another essential move in Korda’s routine is the barbell squat. This compound exercise targets the legs and core. It also improves posture by strengthening the spine-supporting muscles.
The Cleveland Clinic supports this, stating:
“Poor posture can cause problems like back pain, neck pain, headaches and reduced flexibility. Exercises like squats strengthen the erector spinae and help improve posture.”
Conclusion
Nelly Korda’s fitness journey is a mix of athletic training, strength workouts, and discipline. Whether she’s on the golf course or in the gym, her commitment to staying in shape is clear. Her recent Sports Illustrated appearance reflects not only her beauty and confidence but also the hard work she puts into maintaining her health and athleticism.
