A new Pilates studio in Portishead offers gentler, personalised classes aimed at older adults. These classes focus on improving strength, flexibility, and pain-free movement.
Pilates-Port was founded by Becky Rock, a Pilates specialist based in Portishead. She runs the studio from her home on Brampton Way.
Becky’s passion for fitness started after an injury at age 18 ended her career as a professional dancer. This experience sparked her interest in rehabilitation, movement, and sustainable fitness. With over 30 years in the fitness industry, Becky now uses her personal recovery story to shape Pilates-Port with a unique approach.
“Pilates-Port is about more than exercise,” Becky explained. “It is a nurturing space that encourages personal growth and pain-free movement through Pilates. This comes from my own rehabilitation journey and my desire to help others live without pain.”
Becky also wants the studio to be a welcoming place for older adults. She said many older people feel out of place in traditional gyms.
“Many of us nearing retirement feel intimidated by gyms and their classes,” she said. “This often stops us from staying active.”
At Pilates-Port, people can find a supportive and inclusive environment. Becky’s clients are usually over 50 and need a specialist, gentler approach that focuses on their individual needs.
Pilates-Port offers both in-studio and virtual classes. These are available for individuals or small groups. The studio provides flexible options, including an introductory three-class pass and discounted bundles of five, ten, or twenty sessions.
“Whether you are new to Pilates or want to improve your practice, Pilates-Port can support your wellness journey,” Becky added. “If you are living with discomfort and want to move toward a pain-free life, I would love to hear from you.”
