NASHVILLE, Tenn. — Chrissy Metz, widely known for her role on NBC’s This Is Us, recently turned heads at Variety’s Power of Women event in Nashville, where she proudly revealed her 100-pound weight loss. Dressed in a pastel mini dress and white cowboy boots, the 44-year-old actress celebrated not just a physical transformation, but also a deeper journey of healing and self-love.
In multiple interviews, Metz has been candid about the personal and emotional layers behind her wellness journey. She credits her weight loss primarily to strength training, which she enjoys. “I’ve always enjoyed lifting weights,” she told the Daily Mail, adding with a laugh, “I don’t want to run unless I’m being chased.” Her humor reflects her approach—choosing fitness methods that bring joy rather than stress.
Her personal trainer, who also experienced a major weight loss, has played a vital role in her progress. Metz values the mutual understanding they share. “We have things in common,” she explained. “I don’t want to be yelled at—I want to be lovingly supported in whatever it is I’m doing.” This compassionate environment, she said, helps her stay focused on long-term health and strength, rather than just appearances.
“I want to age the best way I can,” Metz said. She also shared her awareness of conditions like osteoporosis and arthritis, which she hopes to prevent by staying active and strong. Her goal is clear—living a long, healthy life.
Addressing the rising use of weight-loss medications like Ozempic, Metz emphasized the importance of personal choice. “If you’re not hurting anybody or yourself, you should do what you feel is right for your body or your mind,” she said. Her comment underscored the belief that everyone should make health decisions based on their individual needs.
But Metz’s transformation is not only physical. On The Jamie Kern Lima Show podcast, she opened up about painful experiences from her childhood. She described a difficult relationship with her stepfather, who often used food and weight as tools of control. “He would weigh me in the kitchen or threaten to lock the cupboards,” she recalled. These experiences left emotional scars. “Why does my weight equate to my worthiness?” she reflected.
She described her past as filled with “mental, physical, emotional abuse.” While physical wounds may heal, she noted, emotional wounds linger longer. “They’re like little nicks, little cuts, and eventually you bleed out. It is painful,” she said, acknowledging the long-term effects of childhood trauma.
Despite these challenges, Metz is turning her pain into purpose. She recently released her second children’s book, When I Talk to God, I Talk About Feelings. The book encourages children to understand and express their emotions through gentle storytelling. Metz said the book reflects her belief in prayer and emotional wellness. “I believe prayer is very powerful, and I believe in it completely,” she shared.
As she continues to grow and heal, Metz says she is learning to face the root of her emotional pain. “I think I’m trying to heal those wounds slowly but surely… The root of it is like, ‘I’m unworthy,’” she said. Her honesty reveals a deep commitment to personal development and inner peace.
Metz’s story is one of resilience and self-acceptance. She is showing others that true transformation comes from within. Her message is clear—wellness is not just about losing weight; it’s about building strength in body, mind, and spirit.
In a world often obsessed with quick fixes, Chrissy Metz is a powerful reminder that real change takes time, support, and self-love. Her journey encourages people to prioritize their health and emotional well-being, one step at a time.
With her radiant presence and heartfelt advocacy, Metz continues to inspire. Her story proves that anyone, with patience and care, can move toward healing and lasting transformation.
