Strength training and weightlifting have long been viewed as male-dominated activities, with some believing that women who lift weights will become overly bulky. However, fitness coach Tara LaFerrara is challenging these myths, emphasizing the importance of strength training for women to maintain muscle mass.
While many women prefer Pilates or cardio, LaFerrara highlights the significance of weightlifting, especially for those over 35.
She warns that without regular strength exercises, women may experience increased weakness and fatigue after a long day of work. LaFerrara, a strength and mobility coach who frequently shares fitness tips on her Instagram, stresses that strength training is not only vital for physical health but also signals deeper issues, not just the effects of aging.
