At 62, Demi Moore continues to defy age with a fitness routine focused on balance, strength, and self-acceptance. While she once pushed her body to the extreme, her approach today is all about a more holistic, sustainable lifestyle. From yoga and mindful movement to outdoor walks and raw vegan eating, Moore shows that wellness doesn’t have to be harsh to be effective.
Here’s a look at the fitness and wellness practices that Moore swears by.
Early Hollywood: Pushing Her Limits
In the early days of her career, Moore was known for pushing herself to the limit. While filming Indecent Proposal, she reportedly biked up to 60 miles a day, even while caring for her infant daughter at night. For G.I. Jane, Moore trained like a Navy SEAL, committing to intense two-hour weightlifting sessions and military-style drills. However, in her memoir Inside Out, Moore shared that this extreme routine took a toll on her body and mind. She described her relationship with fitness at the time as more about control than self-care.
Demi Moore’s Current Fitness Routine
Today, Moore follows a much more balanced approach to fitness. Rather than overtraining, she focuses on longevity, strength, and feeling good in her body. Here’s what her current routine looks like:
Yoga & Pilates: A long-time fan of Bikram yoga and Pilates, Moore enjoys these exercises for building lean muscle, improving flexibility, and reducing stress.
Dance Cardio: Moore often uses Lululemon Studio (formerly The Mirror) to follow dance-based workouts. These high-energy, low-impact routines keep her motivated and moving.
Bodyweight Strength Exercises: Simple moves like lunges, squats, and planks help Moore maintain muscle tone and core strength without pushing herself too hard.
Hiking & Walking: Moore frequently enjoys the outdoors, whether hiking on a trail or walking near her home. She makes movement a part of her daily life.
Her Holistic Health Approach
Moore’s wellness routine goes beyond exercise. She believes that much of her glow comes from how she lives every day:
Raw Vegan Diet: Moore follows a mostly raw, plant-based diet, rich in organic fruits, vegetables, nuts, and seeds. She believes this fuels her energy and supports healthy skin.
Meditation & Journaling: Moore places a strong emphasis on mental well-being. She carves out time for mindfulness practices like meditation and journaling to stay grounded.
Embracing Aging & Self-Acceptance: Perhaps most importantly, Moore has shifted her focus away from perfection. She now embraces self-acceptance and aging naturally.
Conclusion
Demi Moore’s journey from extreme workouts to a more sustainable, self-care routine is a powerful reminder that fitness should enhance life, not dominate it. Her balanced approach shows that strength, confidence, and radiance at any age come from treating your body with respect and love.
