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Join trainer Jake DuPree for an intense, full-body workout that combines bodyweight exercises like lunges and planks with Pilates movements such as The Saw.
DuPree adds some of their signature moves like “bend and snap” and “running from your exes” to keep the fun and laughter flowing. For an added challenge, grab a pair of light weights—just don’t worry if you need to put them down during the standing arm series.
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DuPree’s philosophy is no breaks: “I only get you for a short time, so I’m going to work you,” but don’t worry, you’ll get a few child’s poses and an active recovery to help ease you through. Hit play and get ready to move!
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