Anjani Bhoj, a content creator, has revealed how she lost 5 kilograms in just 40 days with a personalised fitness and diet plan created entirely by ChatGPT — and without spending any money.
Bhoj shared a video on Instagram documenting her weight loss journey. The video showed parts of her diet and workout sessions. In the caption, she explained, “I have PCOS. That means bloating, cravings, low energy, and stubborn fat that just won’t go away. But this time, ChatGPT gave me a real plan.”
She described how the AI chatbot helped her build a routine suited to her body, dietary needs, and fitness goals. Bhoj also shared the exact ChatGPT prompt she used to begin her transformation. She encouraged others to adjust it to fit their own needs.
“I didn’t skip a single workout and followed my diet plan strictly,” Bhoj said. She added that she did not take any shortcuts but showed up every day, even when motivation was low.
According to Bhoj, the plan took her Polycystic Ovary Syndrome (PCOS) diagnosis and dietary restrictions into account. It avoided dairy and gluten but included eggs, chicken, basil seeds, salads, and whey protein.
“Not only did I lose 5 kilos, but I gained something bigger — discipline, strength, and trust in myself,” she said.
The ChatGPT prompt Bhoj used was shared in her post’s caption:
“Hi ChatGPT, I’m [Your Name], [Your age], [Height], and [Weight]. I have PCOS (controlled); if not, skip this step. I want to lose fat and build lean muscle. I work out 5 days a week. Please give me a weekly workout and diet plan. I eat chicken, eggs, basil seeds, salads, and whey. I avoid dairy and gluten [Based on your eating preference].”
In the comments, many users praised the practical use of AI as a free fitness tool, especially for women with hormonal conditions like PCOS. Others applauded Bhoj for her dedication to the routine.
Bhoj ended her post with a reminder: “Now just ask ChatGPT and start. But do your research before beginning. In the end, it’s your body, and you should understand it.”
