Sara Ali Khan is one of Bollywood’s most admired fitness icons. When she is not busy filming, she dedicates time to working out. Whether she is on vacation or caught up with work, Sara always fits exercise into her daily routine.
Recently, Sara shared a video on Instagram showing herself performing a challenging workout. The clip highlights her dedication as she pushes her limits at the gym.
Exercises Featured in Sara Ali Khan’s Workout
The video shows Sara doing three exercises that target the whole body. These exercises help build muscle strength, improve cardiovascular health, and enhance functional movement.
1. Overhead Cable Triceps Extension
This exercise mainly works the triceps. It also strengthens the arms and helps build muscle. To perform it, stand with your back to the cable machine. Hold the rope handle with both hands behind your head. Then, extend your arms fully upward while squeezing the triceps. Return to the starting position and repeat.
2. Cable High Knees
High knees activate several muscles including the hamstrings, quadriceps, calves, glutes, and hip flexors. This exercise also improves endurance, balance, and coordination. Attach an ankle strap to a low pulley and face away from the machine. Lift your left knee toward your chest while your left foot stays behind you. The cable adds resistance, which engages your core and hip flexors more.
3. Lateral Jump Squats
Lateral jump squats are a powerful lower-body exercise. They strengthen the glutes, quadriceps, and hamstrings. This move also enhances balance. Start in a squat position, then jump sideways explosively. Land softly into another squat. Alternate sides with each jump to work your muscles and boost agility.
Important Safety Reminder
These exercises are effective but carry some risk of injury if done incorrectly. Beginners should consult a fitness instructor before trying them. Proper guidance helps ensure safety and maximizes benefits.
