Alia Bhatt, one of Bollywood’s most popular actors, is well-known for her commitment to fitness and overall well-being. Her workout routines often inspire her fans. The actress focuses more on consistency than intensity. She aims to build endurance, core strength, and flexibility. Her fitness journey, guided by trainer Karan Sawhney, continues to motivate many.
Recently, Karan Sawhney shared a video of Alia working out at the gym. The video clearly shows her dedication and determination.
Alia Bhatt Impresses with Every Workout
In the video posted by her trainer, Karan Sawhney captioned it, “@aliaabhatt Trusting The Process And Giving 100 Percent No Matter What.” At the start, Karan can be heard giving Alia instructions to correct her form and perform the exercises properly.
A Closer Look at Alia Bhatt’s Workout
The video shows Alia performing various strength and core exercises, including:
Single Leg Squat: This exercise strengthens the glutes, calves, shins, thighs, and core. It is a difficult movement and should be done carefully, especially by beginners, to avoid injury.
Extended Arm Plank: A tougher version of the standard plank. This exercise strengthens the core, improves posture, and increases stability. The arms are placed farther forward than in a regular plank.
TRX Single Squat: This lower-body exercise builds strength, power, stability, and balance. It mainly targets the quadriceps and glutes.
Sissy Squat: A bodyweight exercise that strengthens the quadriceps and improves knee and hip mobility. It requires bending the knees and leaning backward, so it should be performed with caution.
Push-ups: A classic bodyweight exercise that builds upper body strength, improves core stability, and burns calories. The body should remain straight while lowering and pushing up.
Pull-ups: This exercise targets the back, biceps, and supporting muscles. It is excellent for strengthening the arms, biceps, and core.
Alia Bhatt clearly knows how to work hard in the gym. With guidance from her fitness trainer, she maintains a strong and focused routine. If you want to try exercises like hers, it’s important to consult your healthcare provider first to ensure safety.
