Anant Ambani’s incredible weight loss of 108 kg has captured widespread attention in recent years. Central to this transformation was Vinod Channa, a celebrity fitness trainer well-known in India for coaching high-profile clients, including the Ambani family.
Vinod Channa also guided Nita Ambani through her fitness journey. He regularly shares expert advice on health and nutrition. Recently, in an Instagram video, he addressed a common question among fitness enthusiasts: what to eat before and after a workout to maximize results.
“Confused about what to eat before and after a workout? Let celebrity fitness expert Vinod Channa guide you with the perfect pre-workout and post-workout meals to fuel your body and boost recovery! Build muscle faster, recover better, and get real results with the right nutrition,” he wrote in the video caption.
Pre-workout Nutrition: Timing is Key
In the video, Channa explains the science of pre-workout meals in simple terms. He focuses on digestion and energy availability.
“I will tell you how to plan your meal before and after a workout. Before a workout, you need energy, and it depends on how much time you have,” he said in Hindi. “If you have only half an hour, you need something that digests quickly. Fruits are the best option. They digest easily. Even if you have just half an hour, fruits will provide energy,” he added.
However, if you eat earlier—about one to one and a half hours before working out—Channa suggests a more balanced meal. “Then you can eat both protein and carbohydrates,” he advised.
This combination gives your body a steady energy supply during your workout and helps prevent muscle fatigue.
Post-workout Meals: Focus on Recovery
Channa emphasizes that what you eat after exercise is just as important. The goal is to replenish energy and repair muscles.
“After a workout, you should have a combination of protein, carbohydrates, and fiber,” he explained. “Fiber aids digestion, carbohydrates restore energy, and protein supports muscle recovery.”
He warned against a common mistake—eating only protein without carbohydrates. “If you eat only protein and no carbs, your body will use protein for energy, leaving none for muscle repair. Always follow scientific guidance when planning meals,” Channa advised.
Strategic Nutrition for Better Fitness Results
Channa’s advice highlights an often-overlooked aspect of fitness: the importance of strategic nutrition. Whether your goal is weight loss, muscle gain, or overall health, knowing how to fuel your body correctly can make a major difference. His tips focus on meal timing, balance, and adapting your diet to your workout routine.
