Actress Karishma Tanna continues to inspire her followers with powerful fitness moves. Known for sharing glimpses of her workout sessions on Instagram, her latest post is no exception. In a recent video, she is seen performing the barbell hip thrust with impressive form and strength.
Tanna captioned the post, “No reason. Lil bit of progress flaunting.” The video shows her executing the move using a heavily loaded barbell. The weights—bright yellow and green bumper plates—suggest she was lifting a significant load, proving she wasn’t going easy.
Why Hip Thrusts Matter
Hip thrusts are a popular exercise for building glute strength. They also improve core stability and support better athletic performance. Strengthening the glutes helps stabilize the pelvis and lower body, which can ease knee and lower back pain. Strong glutes also support better mobility and balance, both of which are essential for daily movement and athletic activities.
How to Perform a Hip Thrust
To do a proper hip thrust, follow these steps:
Start by lying on your back against a raised surface, such as a bench or box.
Keep your knees bent and your feet flat on the floor, shoulder-width apart.
Rest your shoulder blades against the bench and tuck your chin.
Push through your heels to lift your hips until your thighs are parallel to the floor. Your knees should form a 90-degree angle.
Squeeze your glutes at the top, then slowly lower your hips back down.
Repeat the movement for your desired number of reps.
Though the exercise may look simple, proper form is crucial. Experts advise consulting with a healthcare provider before adding any new workout to your routine to avoid injury.
