Alexa Bliss is one of the most iconic female wrestlers in WWE history. She made history as the first wrestler to win both the Raw and Women’s SmackDown championships. Recently, WWE shared an Instagram video showing Alexa in the ring with Roxanne Perez and Giulia. Dressed in her signature two-piece workout gear, Alexa impressed fans with her moves. WWE captioned the post, “The future is now.” Here are five wellness habits that help Alexa stay strong—both physically and mentally.
1. She’s Confident
Alexa shared in a WWE interview that confidence has been key to her rapid rise. She always believed in her wrestling abilities and was determined to prove herself. “I knew what I was capable of, even when others didn’t. I was going to make sure they knew who Alexa Bliss was—and never forgot it.”
2. She Wants To Be An Advocate
Alexa has been open about her battle with an eating disorder. On the Chasing Glory podcast, she explained that sharing her story helps others feel less alone. “At a recent Comic-Con, a little girl told me how much it meant to her that I talked about these struggles. I keep speaking out about body issues and online bullying because people need to know they’re not alone.”
3. She Goes To Therapy
To maintain her mental health, Alexa regularly attends therapy sessions. “Mental illness can control someone’s whole life,” she told Sports Illustrated. “I put myself in the public eye, but I’m doing what I love. Therapy has helped me keep my mind healthy.”
4. She Has Support
Alexa credits her support system for helping her manage her eating disorder. “An eating disorder never fully leaves you, so support is crucial,” she said. “For example, gummy bears were once a trigger food for me. Tyler Breeze helped me reintroduce them slowly, and that small step was a huge deal.”
5. She Weight Trains
To stay in peak physical condition, Alexa incorporates weight training into her workouts. In a Muscle & Fitness interview, she shared that lifting weights is part of her routine. According to the Mayo Clinic, strength training improves quality of life, protects joints, enhances balance, and reduces fall risk—benefits that clearly support Alexa’s demanding career.
