Healthy West Orange and the Roper Family YMCA are joining forces to launch Wesley’s Splash Challenge with a fun and active event for families.
The Family Aqua Fitness Class will take place on Friday, June 20, from 9:30 a.m. to 12:30 p.m. at the Roper Family YMCA, located at 100 Windermere Road in Winter Garden.
Participants can stay cool while exercising in the Roper YMCA pool. Aqua Fitness, similar to water aerobics, is a low-impact workout. It helps improve heart health, strength, and flexibility. The class is gentle and suitable for all fitness levels, especially for those with joint pain or recovering from injuries.
The class is open to anyone aged 10 and older. Participants should be able to stand in a pool that is 4 feet, 6 inches deep.
After the one-hour class, attendees can enjoy two hours of open swim. They can swim laps, tread water, or relax by floating in the pool.
Everyone who joins will be registered for Wesley’s Splash Challenge and will receive a goodie bag.
