Amaka, a fitness coach, achieved a remarkable weight loss, shedding 24 kilos in just four months. She often posts about her journey on Instagram, where she provides practical tips on diets and workout routines that support weight loss.
On May 27, Amaka shared a post highlighting five habits that helped her control overeating. These habits not only sped up her weight loss but also helped her develop a healthier relationship with food.
“Trust me, these tricks will help you stay satisfied with your meals and stop excessive snacking and overeating,” she wrote.
Here are the five habits she recommends:
Eat Protein First
Starting your meal with protein such as eggs, chicken, or beans helps you feel full longer. This reduces cravings and naturally lowers your intake of carbohydrates, like rice.
Avoid Eating Directly from the Pot or Pack
When you don’t serve food onto a plate or bowl, it is easy to eat too much without noticing. Using a plate for every meal or snack helps control portion sizes and keeps your calorie intake in check.
Drink a Glass of Water Before Meals
Drinking water before eating can slow down your meal and reduce how much you eat. Sometimes thirst is mistaken for hunger, so water can help you avoid unnecessary eating.
Learn to Say No to Second Servings
Don’t eat until you are too full. After your first serving, pause and wait about 20 minutes to see if your body really needs more food. This delay helps prevent overeating.
Avoid Distractions While Eating
Eating while scrolling on your phone or watching TV can cause mindless overeating. Focus on your food, chew slowly, and listen to your body’s signals. Drinking water during these times also helps keep you hydrated.
Amaka’s advice offers simple, effective strategies that anyone can apply to reduce overeating and improve their eating habits.
