Malaika Arora’s toned waist and abs at 51 have caught everyone’s attention. Many are curious about her fitness routine. Recently, she shared a video on Instagram showing her intense ab workout. In the video, she demonstrated strong dedication and energy while exercising.
Let’s break down the exercises so you can try them in your own core workout. On June 5, Malaika posted a video with the caption, “Your core is your power center—train it like it matters. Try it out! ”
The video showed her doing leg lifts, which she said help sculpt the lower abs. She rested her elbows on the mat, kept her legs straight, and lifted both legs together toward the ceiling, keeping them perpendicular to the floor. This classic move targets the lower abdominal muscles and also works the hips. It helps improve mobility and flexibility in the lower body.
Malaika described the workout as 2x:30, meaning two sets of 30 repetitions. This exercise requires good stamina. It can also relieve back or hip pain. To build more core endurance, you can increase the number of reps or extend the time.
This is a good time to revisit one of her earlier ab workouts. In August 2024, Malaika shared a workout she called the “hardest ab workout you will ever try.” This shows that ab workouts have been a regular part of her fitness routine.
The exercise she demonstrated in that video is called the Side V-Up. To do it, lie on one side with your legs stacked. Place your bottom arm on the floor for support. Hold a dumbbell in the other hand, which is extended upward. Lift your torso and legs at the same time, creating a mild V-shape with your arm and legs.
This move works several core muscles, especially the obliques, which are on the sides of the abdomen.
