As the NBA Finals series between the Oklahoma City Thunder and the Indiana Pacers is tied at 1-1, Shai Gilgeous-Alexander, the Thunder’s MVP, is focused on performing at his best. With Game 3 just around the corner, the 6’6″ star is making sure he is in peak condition. But how exactly does he train, and what does his diet look like? Here are the details.
Shai Gilgeous-Alexander’s Workout Routine
Being one of the league’s top players demands a lot of discipline and a consistent training routine. Gilgeous-Alexander is known for his strong work ethic and dedication. Since 2020, he has practiced what he calls his “garage routines,” working out in the garage of his home. These workouts include various leg exercises aimed at building muscle strength and improving balance.
Because Gilgeous-Alexander is constantly on his feet during games, having strong legs is essential. Whether running, dribbling, or jumping, he needs to be quick and precise. Any mistake could lead to injury. To prevent this, he makes sure to rest his muscles properly to allow for faster recovery.
In addition to leg work, Gilgeous-Alexander also focuses on core strength and balance. He trains with coach Nem Ilic, who guides him through different exercises to keep him fit and agile. Videos of his training routine show his determination and strong will.
Diet of Shai Gilgeous-Alexander
Gilgeous-Alexander follows two types of diets: one for the season and another for the off-season. During the season, he prefers healthy meals. His diet often includes Mediterranean bowls filled with vegetables and toppings, grilled chicken wraps, and other foods that help maintain his physique.
His off-season diet is more controlled, though he admits to enjoying treats like sour candies. Even then, he sticks to a strict plan that balances the right amounts of protein and carbohydrates needed for his athletic body.
