The Health and Wellness Center at Christus will host the DEKA Strong fitness challenge on June 21. This event is the first in a series of three DEKA competitions. It tests participants’ strength and endurance across ten tough zones. Notably, the challenge does not involve any running.
Mike Brewster, a trainer at the center, said the DEKA Strong is perfect for beginners in fitness competitions. “It’s ten challenging zones that measure your physical strength and endurance. But there’s no running. So many people find this a good way to start,” he explained.
Participants can join alone or team up with a partner. This allows them to share the effort needed to complete the zones. Chris Cullather, who took part in the challenge before, said, “You feel a great sense of accomplishment after completing all ten functional fitness zones.”
The event will run from 8 a.m. to 1 p.m. Start times will be staggered every ten minutes. Registration is open until the morning of the event. The cost is $49 for individuals and $70 per team.
Brewster highlighted the encouraging atmosphere during the challenge. “People cheer each other on and help one another. Even after finishing, many stay to support others,” he said.
The DEKA Strong challenge is a great chance for anyone wanting to test their fitness and join a supportive fitness community.
