Tamannaah Bhatia is recognized as a true movie star for good reason. The actress, known for her role in Odela 2, lives by the motto “work out like a beast, look like a beauty” when it comes to her fitness routine. The 35-year-old was recently spotted working out at the gym, wearing a coordinated black gym bralette and high-waist leggings, paired with slip-on white sneakers.
She shook off the mid-week slump by training hard under the supervision of her fitness coach, Mustafa Ahmed. Tamannaah was seen performing weighted squats, carefully holding a dumbbell vertically in her arms.
If you find Tamannaah’s workout inspiring, here is what you need to know about weighted squats:
Weighted squats are an advanced form of the basic squat exercise. They involve adding weights to increase the intensity and challenge. These weights can include dumbbells, barbells, kettlebells, and other gym equipment.
This exercise targets the lower body muscles, especially the quadriceps, hamstrings, and glutes. Weighted squats also engage the core muscles, which help improve stability and balance during workouts.
By regularly practicing weighted squats, one can strengthen their lower body and core, leading to better posture and overall fitness.
Tamannaah Bhatia’s mid-week gym session is a reminder of the importance of burning extra calories during the week through consistent effort and proper training.
