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PULLMAN, Wash. — It is never too late to try something new, like yoga.
This summer, the Pullman Recreation Center is offering free yoga classes specifically for seniors.
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The classes will focus on gentle movements, deep breathing, improving flexibility, and building strength.
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Certified yoga instructor Wiley Hollingsworth will lead the sessions.
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Participants are encouraged to wear loose, comfortable clothing. They should also bring a yoga mat and a small towel if they can.
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Classes take place on Monday, Tuesday, and Friday mornings. There are two time slots available: 8:30 to 9:45 a.m. and 10 to 11:15 a.m.
Registration is required to join the classes.
