Cardio

Chuze Fitness, a fitness chain based in San Diego, is set to open two new …

Sometimes, the most effective workouts are the simplest ones. Hyrox mixed-doubles age-group champion Sally Morgan …

The Health and Wellness Center at Christus will host the DEKA Strong fitness challenge on …

SAN JOSE, Antique — The Philippine Health Insurance Corporation (PhilHealth) will hold a fun run …

BRAINERD — Every year, on the second Saturday of June, communities across the country celebrate …

Step aerobics is a popular form of cardiovascular exercise. It involves stepping on and off …

Butt kicks are a simple but powerful exercise used in many fitness routines. They are …

The cable chest press is an effective strength training exercise targeting the chest muscles, primarily …